Best Beauty Boosting Vitamins To Know
Vitamins that contribute to better skin and healthy hair is train ride we should all jump on. The vitamin b complex is broken down into eight distinct vitamins that co-exist in the same food sources together. The different vitamins are:
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine and pyridoxamine)
- Vitamin B7 (biotin)
- Vitamin B9 (folate or folic acid)
- Vitamin B12 (cobalamin)
If you watch the video above I go over all the key benefits from taking vitamin b along with symptoms our bodies go through when we are deficient in a certain vitamin.
Thanks for reading!
Dr. Jacqueline Schaffer