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Best Beauty Boosting Vitamins To Know

Best Beauty Boosting Vitamins To Know

Vitamins that contribute to better skin and healthy hair is train ride we should all jump on. The vitamin b complex is broken down into eight distinct vitamins that co-exist in the same food sources together. The different vitamins are:

  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6 (pyridoxine and pyridoxamine)
  • Vitamin B7 (biotin)
  • Vitamin B9 (folate or folic acid)
  • Vitamin B12 (cobalamin)

If you watch the video above I go over all the key benefits from taking vitamin b along with symptoms our bodies go through when we are deficient in a certain vitamin.

Thanks for reading!

Dr. Jacqueline Schaffer

Jacqueline Schaffer

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