Healthy & Glowing Skin Smoothie Recipe You Must Try
Drinking smoothies filled with fruits and veggies is one of the most powerful habits you can cultivate. I’m pretty adamant about making myself a smoothie to kick off my day because not only does it provides load of energy, it also tasty vitamins that contribute to better skin. I always say, why not love yourself from the inside and out?
Today’s smoothie is a delicious apple and carrot smoothie! Now lets get down to the nutritional facts. Apples and carrots are full with nutritional benefits such as;
- They have a high dose of vitamin c; which is known to aid with production of collagen.
- Vitamin B2 that stimulates hair growth
- Vitamin A help with skin development; protects from skin cancer
- Apples are extremely hydrating and help eliminate fine lines and wrinkles.
Dr. Jacqueline Schaffer