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A Smoothie To Help With Hair, Skin, & Nails

Dr. Jacqueline Schaffer smoothie for skin, hair, and nails.

A Smoothie To Help With Hair, Skin, & Nails

This smoothie goes out to all the avocado lovers who don’t mind as a drink. Now, before you shut the idea down lets talk about how this cucumber, blueberry and avocado smoothie is going benefit your body. Filled with antioxidants, blueberries are acne fighting warriors because of all their nutrients. They also stimulate hair growth with its anthocyanidins which helps in assist in accelerating the growth by interacting with the hair follicle.

Avocados has similar properties they are both rich in vitamin c. As mentioned in the last smoothie tutorial, vitamin C is needed for the creation of elastin and collagen, which bind your skin cells together and maintain their firmness and structure. So why not dive into a healthy and delightful drink that’ll make you feel great inside and out?

 

Ingredients

½ avocado

1 cup blueberries

8oz of water

 

 

 

Jacqueline Schaffer



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